l.i. plyos

so i did my plyos today in good ole l.i. i'll admit, i didnt do every single thing. i was pressed for time to get to the chiropractor on time. it felt good to do cuts and stuff though on the grass.

what did other people think of the plyo work out? too hard? find it really easy? im curious what people thought of it. even cutting a little bit out, mainly the 3 minute drill and a few stations, i found it pretty tiring.

i hope other people at home did their shit. and the people that are in de and didnt do it today, MAKE TIME TO DO IT TOMORROW. don't fall behind. no reason to not be in shape.

kee "my day of rest will consist of pwning some noobs at pick up tomorrow" gan