just finished a nice 3.3 mile run. i didnt time it but i listened to about 6 kanye songs ha. one of which was a dumb "skit." either way, i was more focused on maintaining a steady pace that i knew i could keep up for over 3 miles rather then start off with a bang only to gay out the last mile.
its kinda crazy how after just a week of running again i feel like im in much better shape. hopefully it only gets better.
-keegan
Sunday, January 4, 2009
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