first to post!

good workout today. trip is no bullshit during the agility workouts, and i like it. there were 14 of us busting our asses in the freezing cold. you know its a good workout when you're sweating your ass off in 30 degree weather.

got in some good sprints, some good cutting, and an overall goood leg and cardio workout. all of us that were there were pretty shot afterwards. the figure 8 things really sucked at the end, yeah?? i'll say this. we got some fast kids on the team this year. during the 100 yard sprints, i was impressed with peoples speed, especially after a tough workout. can't wait to see everyone out at these.

what did others think of the workout?

kee "cant wait for when the ground thaws and i don't fall on 80% of my cuts" gan