first plyos workout

whatup big dogs

i can hardly type b/c my fingers are friggin cold. but, i just wanted to let everyone know that we had about 12-14 people come out and do plyos with us today on the fields behind the CSB.

yea, it was tough (but i expected that). but we did every single set of every single workout that's on the schedule for today. my legs feel like jell-o now, but damn it's worth it. and it'll pay off like a mutha during the spring season.

so i just wanted to give a shout out to everyone who showed up today. we worked fuckin hard, and i'm impressed by everyone. for all those at home, if you didn't do the workout today, there is no excuse. we're here in delaware working our asses off. you should be doing the same.

tomorrow's an off-day. enjoy it

trip