For those of you who know Jimmy Wilder...

He used to have shaggy hair and play for Delaware. Now he has no hair and plays for the Air Force because he is gay.

He still loves to workout. He still loves making me workout with him.

For the little over 2 weeks that I've been home, we've been running around 3-4 miles a day on top of whatever the crossfit workout of the day is. I've never felt more sore in my life.

For those of you who do not know what crossfit is... http://www.crossfit.com/

The workouts change pretty much everyday and target various regions of the body. They are pretty intense but I would not recommend doing them by yourself unless you workout regularly and/or know what you're doing. I, however, do not and only do them when Jimmy is around because I am lazy and rely on my metabolism.

However, now that I am in Delaware, I will start adhering to the workout schedule that Trip made. I would've been more nervous about jumping into that if I hadn't been running, but I have been so I won't die completely.

I guess if you're not big on working out... the least you can do is run and throw.