Even on christmas day

Tuesday - Did an on demand workout called rock hard body xtreme from body by jake. Despite feeling like a homo at first it was a great workout. 40 minutes of nonstop moving and all you need was a medicine ball.

Thursday - Did a circuit workout I threw together. I did the 3 exercises in each circuit one after the other, took a one minute rest, then repeated the circuit.

Circuit 1 (3 sets)

Body weight squats x 20 (or hold weight out in front of you)

Dumbell Curls x 15 each arm

Dips x 15

Circuit 2 (3 sets)

Jump squats x 20

Calf raises x 25

Bench press x 15

Circuit 3 (3 sets)

Chin ups x 7

split lunges x 10 each leg (10 lbs in each hand)

Pull ups x 7

Ab Circuit (2 sets)

Superman hold 30 seconds

v hold 30 seconds

in and outs x 25

feet to sky x 25

elbow to opp. knee x 15 each side

6 inches 60 seconds

Friday - My brother got this TRX suspension workout thing for christmas so tried it out for some more ab work.