2 deck of cards

i did a deck of cards work out a week ago.

hearts- push ups

diamonds- diamond push ups

clubs- lunges x2 (one right one left)

spades- squat jumps

the only thing that sucks more than 38 diamond push ups in a row to end it were the 44 squat jumps right before it.

my friends bailed on the sprint workout we were going to do today because it was too cold so i ended up doing another deck of cards

hearts- burpies

diamonds- diamond push ups

clubs- lunges x2

spades- elevators (lie on your back with your legs off the ground a little. lift your legs pausing at the middle, top, middle again and bottom of each lift)

i shuffled a bit better this time

bandgoo