daily routine

wake up: warmup calisthenics and various stretching. dexterity exercise for left hand (i'm working on throwing lefty). some weight exercises for arm, neck and other upper body strength.

late afternoon: squats (repetition, holds) , calf raises for speed and strength (with extra weights), bicycles for minute on/ 15 seconds off/ three times, three planks for as long as i can hold it, three supermans for as long as i can hold it. stretching focusing on lower body and abdomen.

evening: slightly advanced calisthenics, pilates. light weight exercises for increased muscle tone/ control. stretching, stretching and more stretching.

minimum 7 hours of sleep.
moderate to healthy food, plenty of non alcoholic liquids (vitamin c, b's and e).
attempting low salt intake.

gonna start running again after break. it'll be fun, i promise.