2009 Sectionals losers

2009 Sectionals losers
Remember when this sucked?!

Metro East Champions

Metro East Champions
Way more fun.....

Wednesday, January 13, 2010

This years remix got symphonics

Was REALLY tired today so I toned it down a little, still exuasted. Probably cuz I was on the phone till from 8:30pm-12:40am. Longest single phone call ever

Basketball, shot around
Dynamic warmup
5min of bike
5min of treadmill
squat; warmed up with 1x5 @ 95, 1x5 @ 115, 1x5 @ 135 and then did 1x6 @ 145, 1x6@ 155, 1x6 @ 165, 1x6 @ 175
explosive squat; 2x5 @ 90
pullups; 9,8,8,8,9
db bench; 3x6 w/55s
crunches; 5x20 @100
calf raises; 4x20 each leg @50

"I hated every minute of training, but I said, 'Don't quit. Suffer now and live the rest of your life as a champion.'" Muhammad Ali

~M "outwork" J

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