Every day I see my dream

Haven't blogged in a while but

Still doing 100 pushups + ablounge everyday

Today: Hamp Fit
Jump Rope: 3min on/1min off x3
Dynamic Warm Up on BBall Court
Ankle Jumps: 3x50
Squat Jumps: 3x10
Side Lunges: 2x10 each side
Overhead DB Incline: 1x8 @25, 5x5 @30
DB Fly on Ball: 3x10 @25
DB Curls: 1x10, 2x8 @20 each arm
Lat Pulldown: 3x5, 3x5 (at 7 bars whatever weight that meant)
Crunches: 3x15 @100
Calf Raises: 5x10 w/55lb DB's in hand
Leg Press: 1x10 @150, 2x5 @170
Ab Lounge*
3min cool down on treadmill

January 5th
2mile run

January 3rd
Intervals, 10. 1min on then 1min off

*Ab Lounge
10 seconds push ups
30s butt ups
10s push ups
30s leg lifts
10s push ups
30s bicycles
10s push ups
30s crunches
10s push ups
30s crunches left side
10s push ups
30s crunches right side
10s push ups
30s full body crunches/man tacos whatever you want to call them

M "outwork" J