Basketball with Julian and Sam
Dynamic Warm Up on BBall Court
Ankle Jumps: 3x50
Squat Jumps: 3x10
Side Lunges: 2x10 each side
Overhead DB Incline: 1x8, 5x5 @35
DB Fly on Ball: 3x10 @25
DB Curls: 1x10, 2x8 @25 each arm
Lat Pulldown: 3x5, 3x5 @70
Roman Chair: 3x15
Calf Raises: 4x10 w/50lb DB's in hand
Basketball with Sam and Julian
M "outwork" J
Sunday, January 10, 2010
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