2009 Sectionals losers

2009 Sectionals losers
Remember when this sucked?!

Metro East Champions

Metro East Champions
Way more fun.....

Monday, January 11, 2010

And it's gone gone goooonnnne, gone gone do it again

Gym again with Sam and Julian, warmed up with some basketball

plyos;
slalom jumps; 2x50
star jumps; 2x8
powerskips; 2x30 yards
Single leg foward jump onto box; 2x10 each leg
double leg jump onto box; 2x10
low jump squat; 2x30
weights;
deadlift; 1x6 @ 115, 1x6 @ 155, 1x6 @ 175
deadlift from platform (standing on 2 45's stacked on top of each other) 1x6 @ 175
4x10 pushups
3x10 ab bench
barbell lunge; 1x8 each leg @60, 1x8 each leg @70
seated row; 3x6 @ 150
3x10 man tacos
3x20 single leg calf raises w/50 lb db

Shot around some more

MJ

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