hitting the gym today

so today's the first lifting workout -- i'm not going to set a time up for this since schedules are pretty different, but everyone should get to the csb gym today and do some weightlifting. see the schedule for an example of a circuit workout that you might like to try

another workout that you might want to test out is the following:
warm up
max set of pullups (as many as you can do)
2 or 3 sets of abdominal exercises (situps, twists, leg lifts, bicycle, scissor kicks, etc.)
REPEAT five or so times or until your arms fall off
hit up a few other machines (pull down, rowing) or go swimming before calling it a day

i would say that the schedule is most flexible on weight lifting days since i have the least experience setting up these types of workouts (as opposed to plyos, agility, or running). so do what you want, but the schedule provides a suggestion if you're out of ideas. and your arms should be sore tomorrow.

comment back with other suggestions for workouts if you don't do the one above or the one on the schedule so that people have a few to choose from

Trip.

PS. i'll be at the gym today around 6:30, then plan on doing some laps in the pool at the CSB to finish my workout if anyone wants to join