Testing...

Ok so my computer finally let me join this blog (had to rearrange my security systems). Here's what I've been doing for the past three months.

The goal of these workouts were to strengthen my entire body. I'm not entirely sure "gettin' huge" will help my play...

My workout alternated each day from upper body, to core, to lower body. Each day had a different rest period as well. So on Monday, Wednesday and Friday I have 15 seconds to rest. On Tuesday and Thursday, I have a minute (I rest on the weekends). This program is nice because if you honestly follow it, each area of your body will get an equal amount of attention and will be challenged equally as well.

Here are the three different routines. Again each focuses on a particular part of the body (upper and lower body and core).

Upper Body
Warm Up- Atleast ten minutes on a rowing machine
Bench press- Atmost two five pound weights + bar, 2 sets of 25 reps
Pull Ups (assisted if necessary)- no more than 45 pounds, 2 sets of 15 reps
Dips (assisted if necessary)- no more than 45 pounds, 2 sets of 15 reps
Curls- 17.5 to 20 pounds, 2 sets, 10 reps on each arm
Push Ups- 2 sets, 50 reps

Lower body
Warm up- Atleast ten minutes on a bike, elliptical, or tread mill
Leg extension- 115 pounds, 2 sets, 15 reps
Leg curls- 65 pounds, 2 sets, 15 reps
Leg press- 175 pounds, 2 sets, 15 reps
Squats- 70 pounds + bar, 2 sets, 20 reps
Lunges- 30 pounds, 2 sets, 20 reps

Core
Warm up
"Cobra" (Lower Back)- 6-10 pounds, 2 sets, 25 reps
Incline bench- 6-10 pounds, Up, twist left than twist right then down for one rep, 2 sets, 15 reps
Incline bench- 6 -10 pounds, Sit up about six inches off the bench, Hold this position while
raising the weight above your head like a bench press, 2 sets, 15 reps
Plank Position- 2 times, hold for a minute
Plank Position- 2 times, Lift a foot alternating every five seconds, hold for a minute
Leg lifts- 2 sets, 25 reps

That's all I got for now. Sorry this is so long.
Enjoy the rest of your vacation and get pumped for the Spring.

Scott "Happy New Year!!!" y