run

so, i decided to test the knee out today. ran like 2.1 miles in a little under 15 minutes. good news is my knee felt pretty good. should be fine in another day or two. bad news:

distance ran = pussy.
time it took = more pussy.

this was my wake up call, hope you're all having similar revelations. i was feeling a little winded at the end of the two miles and that's just ridiculous.

keegan