Ow

SO. I started my workout schedule about three days ago. Went for a 4 mile run in a little over half an hour. Just got the legs moving. Also started doing sets of bicep burls, tricep curls, sit ups and pull ups every day before work and after work. I've managed to stay faithful to that for the last three days despite massive amounts of soreness. 2 days ago i did a 5 mile run on the track at my high school and tried to time each mile for about 7 minutes. Just a slight step up from the run the day before. Gradual increases in difficulty. YEsterday I went and did 4 miles at 6 minutes a clip, stopping and walking a lap after each mile. Im thinkin every third day I'll go do that sort of run, set distance intervals with time goals attatched. Probably take em down to half miles nest time and do about 6 at a faster clip. Also, I've been doin pushups whenever my boss isn't looking at work. And lifting bottles like tehyre wieghts. I literally lift these stupid bottles of vodka hundreds and hundreds of times a day. I'm not sure they're doing anything productive, but i think they might help keep my arms loose so i can get the most out of my lifting program. And if they arent doing anything, then at least theyre helping to keep me entertained during my incredibly boring 12 hour work days. For people running; dont worry about muscle fatigue. Thats supposed to happen. HOWEVER; if you have bone pain, you should ice it up and take a lil break. If you cant tell the difference between the two, just keep running til u hear something pop. That will be ur hamstring.

SNiffles