another 2.5 miles today. probably coulda done more but last time i started running longer distance without building much of a base i fucked up my knee for a bit, so i'm gonna ease into running. i don't know much stuff to do at my house without any sort of weights/idea of what to do.
ideas for training in the house? will basic push ups/sit ups be beneficial?
got some sweet indoor pick up on wednesday i'm pretty excited for.
-kee "23 ain't as sweet as 22" gan
Tuesday, December 22, 2009
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Push up variations...
ReplyDeletehttp://www.beyondsixpackabs.com/public/711.cfm?sd=2
Body weight squats, do like a million
get a chin up bar